Hi My Name Is Rita Piko!
I'm 38 years old, I have always been active since I was a child. I have ran track and field for Hungary when I was younger too. I won my Pro Card and over-all figure Champion on my first show in 2011, It took me 6 months to prepare for this show.
I was giving advice to my friend on how to get him in better shape. I gave him a new diet and exercise program. In the first month alone, he lost 30 lbs, by following my strict regimen. I have then helped a few other friends and I was always asked why I don’t do it professionally. This started me to think and decide that I could help more people with specific programs that could help them get in better shape and health.
What I have done is every week I build a menu just for the individual I am working with based on their needs and body type. I come up with a diet and exercise program to target areas needing help. I believe to achieve the goal, there needs to be 80% DIET 20%. Exercise without the right diet will have no results.
If you have any question feel free to contact me.
